Dealing with Emotional Immaturity

dealing with emotional immaturity

What is Emotional Immaturity? Emotional immaturity is a term used to describe the inability of a person to handle emotions in an appropriate way. It is often associated with those who are not yet adults and have not developed the skills to deal with their feelings in a healthy manner. Emotional immaturity can be exhibited…Read more

Essentials of an effective leadership development program

How To Dress For Success While Sticking To A Budget

How strong leadership can reach the goals To reach the goals, the team leader should be strong enough to direct the employees in the desired course. Moreover, strong leadership can reach goals by applying a few tricks. Here are a few tips by which strong leadership can reach its goals. To reach the goal, at…Read more

Want to achieve true leadership?

well dressed

What do you mean by the term “leadership”? Leaders are necessary for sports, business, schools, and many more sectors. Every day, leaders lead us to do what we should do. Not all leaders are managers. Some leaders might be from management, whereas some might be from the organizational teams. However, to understand the term leadership,…Read more

Weight loss mistakes I wish I knew before.

woman showing apple and bitten doughnut

Of all the mistakes I’ve made in my many attempts to lose weight, the earliest one I can remember is also possibly the stupidest.  When I was thirteen years old, I attended a health fair expo. At this event,  a vendor handed out sample packets of herbal diet pills. Why vendors were allowed to hand…Read more

The Miracle Morning: Create Your Ideal Morning Routine


In The Miracle Morning, Hal Elrod explains to readers why a morning routine sets us up for success not only during the day but in life. He’s right. I’ll explain why below. This post contains affiliate links. If you use these links to buy something we may earn a commission at no additional cost to…Read more

Importance of mental health awareness

photo of man leaning on wooden table

The stigma around mental illness in the present culture, coupled with isolation brought on by recent world events, has left many folks feeling rather hopeless. Change is tough for folks who are truly resilient, and the uncertainty in the world right now actually has many people feeling quite fragile. Loss of Hope The crushing pressure…Read more

Ways to strike a balance between caregiving and enabling seniors

woman standing beside woman on white wooden chair facing body of water

Becoming a caregiver isn’t always very easy. Caring for others comes with its own unique set of challenges. It doesn’t matter if you’re caring for a loved one or for a client, it’s important to know how to manage a smooth balance with them. Balancing between caregiving and enabling is important.  Seniors who don’t retain…Read more

Home Gym Essentials for Killer Workouts

exercise tools on gray surface

A home gym is essential. If you love fitness and daily exercise, a home gym is a total lifesaver if you’re running short on time or can’t get to the gym for another reason. But what should you buy to get the most for your money? Here is a list of the equipment I’ve collected…Read more

7 Healthy habits to change your life

man doing hand stand

These seven healthy habits are scientifically proven to improve our well-being! Perform each of them every day to start changing your life! NEAT NEAT stands for non-exercise activity thermogenesis. This is all the activity that burns calories besides exercise. When someone tells you to walk 10,000 steps a day, they’re discussing a way to increase…Read more

Benefits of spanish olives

close up photo of olives

Olives are a great food to consume. They have a lot of health benefits and can be used in many dishes. Olives are a type of fruit that is grown on the olive tree. They have been cultivated for thousands of years and have been a staple in Mediterranean culture for centuries. There are many…Read more

Why unfollow the unqualified Fitness Guru?

hard working exercise

I went a little mad during the Stay at Home order. Didn’t we all? But my madness manifested in an odd way: I entered over a half dozen Peloton giveaways on Instagram. Each one of these contests required that I follow about a dozen different Fitness influencers to be qualified to win. Only I make…Read more

7 Top Tips To Control Email Stress – Fast!

yelling formal man watching news on laptop

1. Be The Master Your Email Remind yourself often that you are the master of your email, and not the other way around. You have the power to open your email program, or to keep it closed; to answer or not to answer any email; to save, archive or indeed, to delete the entire thing…Read more

3 Aspects of Family Planning to Consider

family walking on path

Family planning is not always an easy thing to think about. There are so many options when it comes to birth control and many different things to consider if you do become pregnant, and it can all seem rather overwhelming. This is why it’s not something you should try to work out by yourself.  The…Read more

Fall Self-Care: How to Nurture Yourself This Season

man in black jacket sitting on block

Fall Self-Care at Home: Cleanse Colder weather means more time indoors. A cluttered environment doesn’t encourage comfort. Do a deep cleaning of your space. Declutter. Organize. Make your home inviting. And low maintenance, so you can keep it inviting. This is the season of giving and gratitude. Donate anything in decent condition that you no…Read more

Fatphobia: Can Fat People Love Themselves?

a person holding his belly fat

Sometimes it seems personal development and fatphobia go hand in hand. But is this motivation or privilege? Can you love yourself and be fat? According to Rachel Hollis in her book, Girl, Wash Your Face, no. You can’t.  “This post contains affiliate links. If you use these links to buy something we may earn a…Read more

These Food Favorites Are Damaging Your Teeth

human lips

If you are consuming too large quantities of unhealthy food, this may cause a build-up of plaque, putting you more at risk of Oral Health Conditions such as gum disease and tooth decay. It is never too late to start improving your dental hygiene by regular dental visits, brushing your teeth twice a day, flossing,…Read more

Revive a Slowly Dying Heart: Broken Relationship Help Guide

photo of couple walking on road

Being in a relationship with another person requires opening up to each other. Love is not all about looking at each other’s eyes, but looking in the same direction. As much as we try, things don’t always go as planned and we end up wanting to rebuild a broken relationship. It is not easy trying…Read more

How To Get Out Of An Abusive Relationship? – 7 Vital Tips To Note

unrecognizable person holding hand of partner abusively

A relationship is always built on mutual respect, love, and trust. When a couple gets married or starts living together, it is considered to be the beginning of a new phase in their lives. However, at times, down the line, things do not fall the way they are expected to. Little altercations, verbal spats, or…Read more


white wooden cupboards

Do you spend hours tidying up before guests turn up? Are you always in a tizzy over the constant mess of your home? You are here because you need a way to banish the mess monster once and for all. This is not a quick fix cleaning list of the best sprays or air fresheners.…Read more

13 Foods That Burn Belly Fat

topless man in beach

Food is life. Correct?  We spend so much of our time thinking about food, prepping it, making it, eating it, and worrying about what it contains whilst we are on a diet.   The best way to lose weight is to exercise and eat healthy foods, both of these combined give you the best chance to shed those unwanted extra…Read more

The Role of Nurses in Mental Health Treatment and Wellbeing

Mental health is a serious concern in many communities, with those affected needing not only medical care but also love and other kinds of help. Mental health nurses are a crucial part of this equation as they provide the help those with mental health disorders need to not only recover but also live comfortable lives.…Read more