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A Guide to Holistic Treatment of Anxiety and Stress Management
The largest mental wellness threat confronting the world today is stress. In the face of developing economic uncertainty, stress is raising its ugly head in the form of anxiety. Hence stress management is the need we all must be equipped with. The private and public...
Are Negative thoughts Haunting you?
Negative thoughts can be detrimental to your life. Negative thinking is not easy to control as we are usually receptive to our outside world and what is going on around us. Let’s face it, what is happening around us in our environment and the world is usually...
Systems Thinking…It’s All Connected
I don't know about you, but I get excited every time I read the phrases "vicious cycle," "feedback loop," and "housing bubble" in the New York Times, Wall Street Journal, or other mainstream news sources. Have you heard of Systems Thinking? With the emergence of two...
Nature photography and mental health
People have different passions; these are the activities they want to spend their energy and time on. These passions are the areas in which they want to grow and areas in which they want to contribute. Passions are developed into hobbies and even professions in an...
Patience is the Key
Take a moment to think about how you really feel when you’re angry. Often when we feel anger in a given situation, we want to seek out some sort of resolution. It is not pleasant (for most of us) to feel anger…so we look for a way to bring it to an end. As an example,...
5 SELF CARE TIPS FOR TAKING BACK CONTROL
Do you want a better lifestyle? Are you fed up with just going with the flow and doing what ‘has to be done instead of what you want? Have you thought for yourself? I think many people struggle with the daily routine they find themselves caught up in, striving, taking...
The Blame Game
Sometimes it seems that blame is all around us. When something negative...
Methods for Gaining Self-Composure
Many of us have difficulty controlling our responses in pressure-filled,...
If there is no way then create one
This is for all the people that feel that they are stuck or who are trying to...
The Ostrich Head Syndrome
Throughout my life here on the planet, I have come to find that the most...
5 ways to think for yourself- a skill no one teaches you.
Learning how to think for yourself can be a bit overwhelming especially when...
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A journey to growth starts from knowing yourself. The more you know yourself, the more you can work on your Personal Development and growth.
Personal Growth is our aim, we in the light of NLP and Hypnotherapy work on it and we strongly believe in mindfulness. More mindful you are, better in control you’ll be of your emotions and feelings.
