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A Guide to Holistic Treatment of Anxiety and Stress Management

A Guide to Holistic Treatment of Anxiety and Stress Management

The largest mental wellness threat confronting the world today is stress. In the face of developing economic uncertainty, stress is raising its ugly head in the form of anxiety. Hence stress management is the need we all must be equipped with. The private and public...

Are Negative thoughts Haunting you?

Are Negative thoughts Haunting you?

Negative thoughts can be detrimental to your life. Negative thinking is not easy to control as we are usually receptive to our outside world and what is going on around us. Let’s face it, what is happening around us in our environment and the world is usually...

Systems Thinking…It’s All Connected

Systems Thinking…It’s All Connected

I don't know about you, but I get excited every time I read the phrases "vicious cycle," "feedback loop," and "housing bubble" in the New York Times, Wall Street Journal, or other mainstream news sources. Have you heard of Systems Thinking? With the emergence of two...

Nature photography and mental health

Nature photography and mental health

People have different passions; these are the activities they want to spend their energy and time on. These passions are the areas in which they want to grow and areas in which they want to contribute. Passions are developed into hobbies and even professions in an...

Patience is the Key

Patience is the Key

Take a moment to think about how you really feel when you’re angry. Often when we feel anger in a given situation, we want to seek out some sort of resolution. It is not pleasant (for most of us) to feel anger…so we look for a way to bring it to an end. As an example,...

5 SELF CARE TIPS FOR TAKING BACK CONTROL

5 SELF CARE TIPS FOR TAKING BACK CONTROL

Do you want a better lifestyle? Are you fed up with just going with the flow and doing what ‘has to be done instead of what you want? Have you thought for yourself? I think many people struggle with the daily routine they find themselves caught up in, striving, taking...

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