Estate Planning Excellence: How Trusts Can Safeguard Your Legacy


1. Introduction Estate planning is a crucial aspect of securing the financial well-being of your loved ones and ensuring that your legacy endures beyond your lifetime. While various tools are available for effective estate planning, trusts are potent instruments to safeguard your assets. In this comprehensive guide, we delve into the intricacies of estate planning,…Read more

The Connection Between Physical Activity And Mental Health

feel powerful

Want to boost your mental health? Here’s one of the best ways to do it: Get moving. Becauseof how interrelated the mind and body are, what’s good for one is often good for the other.This is exactly the case with physical activity. Exercise offers major benefits for physical andmental health. In fact, an active lifestyle…Read more

Six Ways To Improve Patient Engagement

Helping patients on the road to recovery or simply to improve their overall health is complex. It requires many moving parts to work in sync. One component that plays a big role in determining patient well-being is engagement from patients themselves. Although healthcare professionals cannot control their patients’ levels of engagement, there are numerous strategies…Read more

Tools To Use (Outside Of Therapy) To Help With Mental Health

Being unable to afford or otherwise obtain access to therapy is all too common. Across the United States, millions of adults are experiencing some form of mental illness yet cannot get in to talk with a professional. If you find yourself in such a position, you should know you are not alone. You should also…Read more

Weight loss mistakes I wish I knew before.

woman showing apple and bitten doughnut

Of all the mistakes I’ve made in my many attempts to lose weight, the earliest one I can remember is also possibly the stupidest.  When I was thirteen years old, I attended a health fair expo. At this event,  a vendor handed out sample packets of herbal diet pills. Why vendors were allowed to hand…Read more

The Miracle Morning: Create Your Ideal Morning Routine


In The Miracle Morning, Hal Elrod explains to readers why a morning routine sets us up for success not only during the day but in life. He’s right. I’ll explain why below. This post contains affiliate links. If you use these links to buy something we may earn a commission at no additional cost to…Read more

Home Gym Essentials for Killer Workouts

exercise tools on gray surface

A home gym is essential. If you love fitness and daily exercise, a home gym is a total lifesaver if you’re running short on time or can’t get to the gym for another reason. But what should you buy to get the most for your money? Here is a list of the equipment I’ve collected…Read more

7 Healthy habits to change your life

man doing hand stand

These seven healthy habits are scientifically proven to improve our well-being! Perform each of them every day to start changing your life! NEAT NEAT stands for non-exercise activity thermogenesis. This is all the activity that burns calories besides exercise. When someone tells you to walk 10,000 steps a day, they’re discussing a way to increase…Read more

Benefits of spanish olives

close up photo of olives

Olives are a great food to consume. They have a lot of health benefits and can be used in many dishes. Olives are a type of fruit that is grown on the olive tree. They have been cultivated for thousands of years and have been a staple in Mediterranean culture for centuries. There are many…Read more

Why unfollow the unqualified Fitness Guru?

hard working exercise

I went a little mad during the Stay at Home order. Didn’t we all? But my madness manifested in an odd way: I entered over a half dozen Peloton giveaways on Instagram. Each one of these contests required that I follow about a dozen different Fitness influencers to be qualified to win. Only I make…Read more

Fall Self-Care: How to Nurture Yourself This Season

man in black jacket sitting on block

Fall Self-Care at Home: Cleanse Colder weather means more time indoors. A cluttered environment doesn’t encourage comfort. Do a deep cleaning of your space. Declutter. Organize. Make your home inviting. And low maintenance, so you can keep it inviting. This is the season of giving and gratitude. Donate anything in decent condition that you no…Read more

Fatphobia: Can Fat People Love Themselves?

a person holding his belly fat

Sometimes it seems personal development and fatphobia go hand in hand. But is this motivation or privilege? Can you love yourself and be fat? According to Rachel Hollis in her book, Girl, Wash Your Face, no. You can’t.  “This post contains affiliate links. If you use these links to buy something we may earn a…Read more

These Food Favorites Are Damaging Your Teeth

human lips

If you are consuming too large quantities of unhealthy food, this may cause a build-up of plaque, putting you more at risk of Oral Health Conditions such as gum disease and tooth decay. It is never too late to start improving your dental hygiene by regular dental visits, brushing your teeth twice a day, flossing,…Read more

13 Foods That Burn Belly Fat

topless man in beach

Food is life. Correct?  We spend so much of our time thinking about food, prepping it, making it, eating it, and worrying about what it contains whilst we are on a diet.   The best way to lose weight is to exercise and eat healthy foods, both of these combined give you the best chance to shed those unwanted extra…Read more

6 Traits and Aptitudes All Aspiring Nurses Should Have

Becoming a nurse is a very noble goal and it could be your calling. However, having good intentions is not enough to make it in this field. This is one of the most difficult jobs there is, and you will be faced with many challenges. It takes a special type of person to be a…Read more

Keep your bones healthy and strong.

fit runner standing on racetrack in athletics arena

Bones are our body structure, it’s what our whole body stands on. It has a substantial role in deciding the strength of our bodies. Food that we eat, the activities that we do, and the chemicals that we ingest decide our bone health. Osteoporosis, for instance, a bone-weakening disease, affects millions of Americans and can…Read more

This is how Dentistry and Mental Health, are related.

an open mouth of a person

The connection between generally speaking wellbeing and emotional wellness is a repetitive one. Basically, proof shows that patients with emotional wellness issues are more averse to taking appropriate consideration of their actual wellbeing. On the other hand, those with weakened actual wellbeing might disregard their enthusiastic and psychological wellness. In the two situations, the body…Read more

Starting a Career in Nursing in Indiana

Nursing is an exciting industry to enter, and it is one where there is always the potential for growth and development. However, where you start your career and where you complete your studies are important. When you are pursuing a new career as a nurse, you can feel that the whole process is consuming, and…Read more

How to cure insomnia naturally

grayscale photo of person sleeping

In our crazy, weird, contemporary world, an absence of sleep or unhealthy quality sleep has become a lot more common. Do you know what to do if you have problems sleeping? For some people, this can seem like an insurmountable problem. And considering some of us are reluctant to use any chemical prescriptions for the same, let’s discuss how to…Read more

Welding and mental health

crop unrecognizable black welder working with welding machine on factory

Welders are in a unique position in the workforce. They have very strenuous and physical jobs, but they also provide assistance to other construction workers and engineers. As a result, the work has a huge impact on their brain and their health. Workplace stress is becoming more and more common for welders and other blue-collar…Read more