Explore the depths of human behavior, psychology, and mental health to better understand yourself and others. Dive into the reasons behind our actions and reactions, and learn effective strategies for navigating various personality types. Psychology and mental health demystify the complex patterns of thought that define who we are.
Our goal is to simplify these concepts, making it easier for you to grasp the intricate workings of the mind and maintain mental well-being. Because ultimately, understanding your thoughts is the key to understanding yourself and fostering mental health.
How I heal my Anxiety without drugs? Anxiety is said to be on a rise especially in wealthier countries and with younger generations in focus. It’s going at a pace of around a 5% rise annually in countries like the United States according to Medical News Today, though the report is quite outdated today, it’s…Read more
I get worried, I get scared and anxious. Do I have mental health issues? Is it an anxiety disorder? How do I know if I have an anxiety disorder? According to WHO anxiety is the most common mental disorder around the globe. The United States alone contributes a massive population of around 40 million suffering…Read more
The contribution of discipline in your success Most of us recognize people at first sight or the second at most. And no, I am not talking about the person’s identity; instead, I’m talking about the personality’s identity. In other words, not who the person is, but what the person is. How your parents name you…Read more
Life is full of tough situations, you only upgrade if you’re capable of coping with such situations. So, How to become mentally strong? Before that, let’s know what Mental Strength is. What is being mentally strong? Mental strength is the ability of a person to effectively deal with challenges, pressure, and stressors to give his…Read more
All the people in the world have one question in common i.e., how to stay positive because the world is full of negative things, and how you handle them shows who you really are. I think with all the negativity in the world, it’s essential to stay positive. We should think of ourselves as a…Read more
When someone tells you “I don’t like you” it hurts. Four words we hate to hear. For some reason, we all like to be liked. No revelation there. It’s how we’re wired, human psychology. We hate it when people don’t like us. That is the reason why it’s essential to know how to make people…Read more
Are you stressed? The most important thing in times of panic and crisis is the ability to make the right decision. Here are approaches to assist you with facilitating stress and anxiety encompassing the pandemic situation we all are going through with the Coronavirus. All that’s heard isn’t true. Distance yourself from news sources that…Read more
It’s alarming to discover that disease, for example, coronavirus (COVID-19) is spreading over the globe. We’re all involved in tension invited by this pandemic. And not having the foggiest idea of how destructive the ailment is going to wind up being itself gives rise to anxiety. Around 13,000 individuals have lost their lives of the…Read more
Our needs We are beings of necessities, for existence, survival, growth, satisfaction, and sustenance. We have both physiological and emotional needs to be fulfilled. And it is often these unfulfilled needs that lead to psychological disorders and complexities. What is self-actualization? Despite being very important and unavoidable, necessities are, after all, needs, not goals. We…Read more
What is inferiority complex? The feeling of inadequacy of oneself with comparison to others in any aspect perceiving yourself inferior and derogatory to others is an inferiority complex. So, how to overcome inferiority complex that gives us the feeling of smallness, helplessness, incompetence, and weakness that creates a belittled self-image. Should you be concerned about…Read more
Inferiority Complex What is an Inferiority Complex? if one asks, then it’s a sense of inadequacy, doubt and not being up to the mark about one’s own self. In a nutshell, it’s considering one’s own self as not as good, as beautiful, or as smart as others, or it could be any other factor of…Read more
Anger is not a condition; it is a symptom that your life is unbalanced. If you get insufficient sleep, go without breakfast, spend every day, including weekends working, rarely exercise, and have no time for yourself, you’ll be prone to extreme irritation and anger. It is essential to know how to control your anger. A…Read more
Nowadays, so many people are going through the problem of overthinking. They all have the same question In their minds, that is how to stop overthinking. The reason why they all have that question in their minds is because of the following reasons. The effects of overthinking Overthinking is destroying our lives. A scientific fact…Read more
Know what is growth mindset and what is its impact on your life. This very information can change the way you think and way you live