5 Simple Steps to Eliminate Distractions and Increase Focus

How to Eliminate Distractions and Boost Your Productivity: Practical Tips and Techniques? In today’s digital age, distractions seem to be lurking around every corner, making it increasingly challenging to stay focused and productive. Whether it’s the constant pings of notifications or the allure of social media, these distractions can significantly hinder our ability to accomplish…Read more

Mind Matters: Unlocking Mental Wellness forHealthy Aging in Seniors

child hugging grandmother

We eventually reach our golden years as we travel through life, which is a period of introspection and leisure. But maintaining our mental health is just as important for aging gracefully as maintaining our physical health. In this article, we’ll examine the significance of mental wellness for seniors’ healthy aging and look at doable strategies…Read more

How to Make Someone Who Hates You Like you

men s white button up dress shirt

At some point in life, we have all experienced a situation where someone we know hates us for no apparent reason. It could be a friend, co-worker, or even a family member. Whatever the reason may be, it’s never a pleasant feeling to be disliked by someone. However, there are steps you can take to…Read more

How To Develop A Winning Attitude

man ripping finish line strap

If you want to succeed in life, you need to develop a winning attitude. Think positive, work hard and never give up on your dreams. With a winning attitude, anything is possible! Define what a winning attitude is. A winning attitude is an inner state of mind that causes a person to consistently take actions…Read more

7 Top Tips To Control Email Stress – Fast!

yelling formal man watching news on laptop

1. Be The Master Your Email Remind yourself often that you are the master of your email, and not the other way around. You have the power to open your email program, or to keep it closed; to answer or not to answer any email; to save, archive or indeed, to delete the entire thing…Read more

Limiting Beliefs could be Stopping You from Being Successful

greyscale photo of man

Do you limit your own success by having beliefs that are unhelpful? You may not even be aware of these limiting beliefs because they are so ingrained in your psyche. Why would you limit yourself intentionally? Most people who come to my coaching sessions are totally unaware of how their own thoughts and beliefs are…Read more

10 Important Lessons from Life

anonymous male sitting on boat above water

Experience is the best teacher, as they say. So if there’s someone or more precisely something that’s going to teach you something really valuable alongside a good teacher, then it’s experience. No matter good or bad you learn something out of it, both how to do things or how not to do things. That’s one…Read more

Golden nuggets to improve team performance in the workplace.

photo of people doing handshakes

One of the benefits of attending any conference is coming away with “golden nuggets,” those little learning gems that help improve team performance in your organization. An important part of leadership is to know how to improve team performance in the workplace. Opportunities to learn are everywhere. And especially when we’re into a symposium that…Read more

A Guide to Holistic Treatment of Anxiety and Stress Management

man in blue and brown plaid dress shirt touching his hair

The largest mental wellness threat confronting the world today is stress. In the face of developing economic uncertainty, stress is raising its ugly head in the form of anxiety. Hence stress management is the need we all must be equipped with. The private and public spheres are both mindful of the enormous effect that stress-associated…Read more

Systems Thinking…It’s All Connected

photo of people doing handshakes

I don’t know about you, but I get excited every time I read the phrases “vicious cycle,” “feedback loop,” and “housing bubble” in the New York Times, Wall Street Journal, or other mainstream news sources. Have you heard of Systems Thinking? With the emergence of two critical global crises–the economic meltdown and climate change–wise observers…Read more

How to stay positive

How to stay positive

All the people in the world have one question in common i.e., how to stay positive because the world is full of negative things, and how you handle them shows who you really are. I think with all the negativity in the world, it’s essential to stay positive. We should think of ourselves as a…Read more

Approaches to Manage Stress due to Coronavirus

Stress due to corona

Are you stressed? The most important thing in times of panic and crisis is the ability to make the right decision. Here are approaches to assist you with facilitating stress and anxiety encompassing the pandemic situation we all are going through with the Coronavirus. All that’s heard isn’t true.  Distance yourself from news sources that…Read more

How to reach the peak of the pyramid of needs, Self-Actualization?


Our needs We are beings of necessities, for existence, survival, growth, satisfaction, and sustenance. We have both physiological and emotional needs to be fulfilled. And it is often these unfulfilled needs that lead to psychological disorders and complexities. What is self-actualization? Despite being very important and unavoidable, necessities are, after all, needs, not goals. We…Read more

How to overcome Inferiority Complex

feeling power

What is inferiority complex? The feeling of inadequacy of oneself with comparison to others in any aspect perceiving yourself inferior and derogatory to others is an inferiority complex. So, how to overcome inferiority complex that gives us the feeling of smallness, helplessness, incompetence, and weakness that creates a belittled self-image. Should you be concerned about…Read more

What is Inferiority Complex

Inferiority complex

Inferiority Complex What is an Inferiority Complex? if one asks, then it’s a sense of inadequacy, doubt and not being up to the mark about one’s own self. In a nutshell, it’s considering one’s own self as not as good, as beautiful, or as smart as others, or it could be any other factor of…Read more

59 ways how you choose to be happy, always.

happiness in life

Aren’t you happy? Aren’t you happy? Learn how to be happy again. You must have been when you were a child. You were energetic, motivated, and happy, weren’t you? You must have known how to be happy by yourself, how to be happy alone, you didn’t even need things back then. We all get broke…Read more

Growth Mindset

Know what is growth mindset and what is its impact on your life. This very information can change the way you think and way you live