The Science Behind Why We Lose Control and How to Find it Again


Why Does Self-Control Deteriorate and What Happens When It Fails? keywords: self-control, what causes lack of self-control, self-control deteriorates, willpower Self-control is a limited resource that we use when we are trying to make a decision. This resource gets depleted and as it does, our ability to resist temptation becomes more difficult. This article will explore the evidence for self-control, what causes a lack of self-control, how it deteriorates over time, and what happens when it fails.

What is Self-control?

Self-control is a limited resource that we use when we are trying to make a decision. This resource gets depleted and as it does, our ability to resist temptation becomes more difficult. To keep from succumbing to temptation, people need to practice self-control throughout their day. When this limited resource is depleted, our ability to resist temptation becomes more difficult because the brain’s reward system starts releasing dopamine more readily than normal. This process is similar in all animals; however, humans are the only species that have a prefrontal cortex, where the executive function of self-control occurs.


The term “self-control” has been used in psychology for many years. This is because it is easier to change someone’s behavior than it is to change their feelings, and so people who lack self-control can be helped by teaching them how to behave better. There are many different ways that people use self-control such as stopping themselves from eating chocolate, going out with friends on a Friday night, or staying at home and watching a movie. This is because people use self-control in order to protect themselves from negative behaviors such as overeating, alcoholism, drug abuse, etc.

How Common Situations Throw Off Your Self-Control

Self-control is something that we all have. It is a skill that has to be learned and practiced. The problem with self-control is that it’s not always easy to do what you need to do in order to maintain it. Sometimes our self-control can be thrown off by certain situations, which can make it difficult for us to control ourselves.

In this section, we will go over some common situations that throw off your self-control, and how you can use different techniques in order to get back on track.


The first thing that can throw off your self-control is overindulgence. When we do not respect the limits of our own actions, it can be very difficult to resist temptation. It’s important to stay within the boundaries of your personal limits and avoid crossing them when you are not confident that you have learned how to control yourself in those situations.

The next situation that throws us off of our self-control is stress and anxiety. Stress and anxiety are feelings that will inevitably come in the later stages of our lives, and it is important to learn how to cope with them effectively.

how have self control
Photo by Nathan Cowley on

Some techniques that can be helpful include doing breathing exercises (for instance, a type of deep breathing), deep journaling, or taking time for yourself away from your work. We also tend to feel less self-control when we have an overwhelming workload and find ourselves taking on too much responsibility.

It’s important to prioritize your goals and remember that you deserve a break every so often! The longer you can take these breaks, the happier and more successful you’ll be. It’s important to prioritize your goals and remember that you deserve a break every so often! The longer you can take these breaks, the happier and more successful you’ll be.


What are some of your favorite techniques for coping with stress?

Understanding the Science Behind Losing Control

I think the most important thing to understand about losing control is that it is a natural part of being human.

The first key point is that we are not perfect. We are imperfect creatures with impulses and desires that, if left unchecked, can lead us down a dark and dangerous path. This means that we need to be aware of our weaknesses and vulnerabilities so that we can avoid them.

The second key point is understanding the psychological reasons why people lose control over their impulses and desires. These reasons include things like addiction, stress, or trauma. Understanding these reasons will help you to better manage your own situation when you feel like you’re on the verge of losing control over your impulses or desires.

The third key point is to understand that when people lose control over their impulses or desires they often feel shame. Shame can lead them to isolate themselves, feel isolated, and not seek help when they need it the most.

The fourth key point is understanding how you can intervene in someone else’s situation before they fall into a trap. This includes something as simple as taking a person aside and helping them talk through their feelings, or offering support and encouragement so that the person feels cared for.

How to Regain Lost Control and Stop Acting on Impulse

We often find ourselves in situations where we cannot control our impulses, but this does not mean that we are powerless against them. When you find yourself in a situation where you cannot resist the temptation to act impulsively, it is important to remember that there are things you can do to regain your control and stop acting on impulse.

One way to regain control is by finding a distraction. Distraction can be helpful in cases where you are seeking to avoid or remove yourself from temptation, such as when you are trying to resist the urge to drink alcohol when you’re out at a bar, or if you’re trying not to spend all of your money on shopping sprees.

Finding something else that is fun and enjoyable will help divert your attention away from whatever temptations are present. In addition, if there is a desire you have that you know is really important to you, it can also help if you remind yourself of why this particular desire is important to you.

online self help

9 Easy Ways To Increase Your Self-Control

Self-control is one of the most valuable skills that you can have. It helps you make better decisions, resist temptations, and stick to your goals. Self-control is a skill that can be developed over time. The following are 9 easy ways to increase your self-control:

1. Practice mindfulness

Mindfulness is the practice of being fully aware and present in your thoughts, feelings, and surroundings. It helps you to stay focused on what is happening in the moment, which helps you to be less likely to make bad decisions. This includes things like guided meditation apps that can help improve focus or calmness during states of high stress or anxiety.

2. Create a plan for the day

Planning out your day can help keep you on track with your goals and reduce stress and anxiety. When you know what you need to do and when it can be easier to stay on task.

3. Find a mental anchor

Creating a mental anchor can help you stay aware of your goals as well as give you a reminder of why they are important to you. The following are some examples:

A) Create an acronym that has meaning for your life goal or mission statement like “HONESTY” which stands for “honesty is the best policy” and “HEALTHY” which stands for “healthy is the new sexy”.

B) Use a phrase that can help you remember your goal like “I will achieve my dream.”

C) Find a funny or clever saying.

D) Make up an affirmation.

E) Visualize your goal.

4. Take care of yourself.

The first step in having self-control is by knowing what makes you happy. Once you know what makes you happy, it is easier to find ways to make yourself happy.

There are many ways to have self-control and take care of yourself. One way is by exercising regularly. Exercise can help people feel better mentally and physically. Another way is by eating healthy foods that will not make a person feel sluggish or tired later on in the day.

5. Use a pre-commitment strategy

A precommitment strategy is a plan that you make before you are faced with temptation. It is a way to avoid making bad decisions by planning ahead and deciding in advance what your response will be.

There are many ways to make a precommitment strategy, but one of the most common is to make a list of things that you want to do and then cross off the ones you don’t want to do. This helps people remember what they should not do because it’s already crossed off.

6. Create an emergency fund

Self-control, the ability to resist temptation and impulse, is a key determinant of success in life. But many people lack self-control.

The answer to this problem might be right under our nose: an emergency fund.

An emergency fund is a financial buffer that can act as a safety net when we encounter unexpected expenses or emergencies. This can be as simple as saving up $500 in a savings account or setting up an automatic transfer from your checking account into your savings account each month.

7. Prioritize sleep

Sleep is crucial for all of us and prioritizing sleep will help you have self-control by being more productive during the day and having better health overall.

8. Stay away from temptation and distractions as much as possible

Find out what distracts you the most and then create a plan for how you can deal with that distraction.