The Connection Between Physical Activity And Mental Health

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Want to boost your mental health? Here’s one of the best ways to do it: Get moving. Becauseof how interrelated the mind and body are, what’s good for one is often good for the other.This is exactly the case with physical activity. Exercise offers major benefits for physical andmental health. In fact, an active lifestyle…Read more

How to Make Someone Who Hates You Like you

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At some point in life, we have all experienced a situation where someone we know hates us for no apparent reason. It could be a friend, co-worker, or even a family member. Whatever the reason may be, it’s never a pleasant feeling to be disliked by someone. However, there are steps you can take to…Read more

Dealing with Emotional Immaturity

dealing with emotional immaturity

What is Emotional Immaturity? Emotional immaturity is a term used to describe the inability of a person to handle emotions in an appropriate way. It is often associated with those who are not yet adults and have not developed the skills to deal with their feelings in a healthy manner. Emotional immaturity can be exhibited…Read more

How To Develop A Winning Attitude

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If you want to succeed in life, you need to develop a winning attitude. Think positive, work hard and never give up on your dreams. With a winning attitude, anything is possible! Define what a winning attitude is. A winning attitude is an inner state of mind that causes a person to consistently take actions…Read more

7 Top Tips To Control Email Stress – Fast!

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1. Be The Master Your Email Remind yourself often that you are the master of your email, and not the other way around. You have the power to open your email program, or to keep it closed; to answer or not to answer any email; to save, archive or indeed, to delete the entire thing…Read more

Fall Self-Care: How to Nurture Yourself This Season

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Fall Self-Care at Home: Cleanse Colder weather means more time indoors. A cluttered environment doesn’t encourage comfort. Do a deep cleaning of your space. Declutter. Organize. Make your home inviting. And low maintenance, so you can keep it inviting. This is the season of giving and gratitude. Donate anything in decent condition that you no…Read more

Limiting Beliefs could be Stopping You from Being Successful

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Do you limit your own success by having beliefs that are unhelpful? You may not even be aware of these limiting beliefs because they are so ingrained in your psyche. Why would you limit yourself intentionally? Most people who come to my coaching sessions are totally unaware of how their own thoughts and beliefs are…Read more

10 Important Lessons from Life

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Experience is the best teacher, as they say. So if there’s someone or more precisely something that’s going to teach you something really valuable alongside a good teacher, then it’s experience. No matter good or bad you learn something out of it, both how to do things or how not to do things. That’s one…Read more

Golden nuggets to improve team performance in the workplace.

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One of the benefits of attending any conference is coming away with “golden nuggets,” those little learning gems that help improve team performance in your organization. An important part of leadership is to know how to improve team performance in the workplace. Opportunities to learn are everywhere. And especially when we’re into a symposium that…Read more

A Guide to Holistic Treatment of Anxiety and Stress Management

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The largest mental wellness threat confronting the world today is stress. In the face of developing economic uncertainty, stress is raising its ugly head in the form of anxiety. Hence stress management is the need we all must be equipped with. The private and public spheres are both mindful of the enormous effect that stress-associated…Read more

Systems Thinking…It’s All Connected

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I don’t know about you, but I get excited every time I read the phrases “vicious cycle,” “feedback loop,” and “housing bubble” in the New York Times, Wall Street Journal, or other mainstream news sources. Have you heard of Systems Thinking? With the emergence of two critical global crises–the economic meltdown and climate change–wise observers…Read more

The Ostrich Head Syndrome

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Throughout my life here on the planet, I have come to find that the most paralyzing thing in my life is fear.  The fight or flight adrenal response Everybody has an adrenal response to fear and most people refer to it as ‘fight or flight’.  This is where you are confronted by a lion and…Read more

These 7 Tips will make you instantly feel more powerful

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If you need a sense of power, confidence, right now, how would you achieve it? Let me tell you. We all have the ups and downs of life, which influence our state of mind hence our performance and outcomes. Can we do anything about that?  It’s possible, Oh yes, you can control the way you…Read more

Growth Mindset

Know what is growth mindset and what is its impact on your life. This very information can change the way you think and way you live

How to get motivated

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Why to get motivated? Why get motivated should be clear before you go about how to get motivated. There’s an obvious reason to motivate yourself, to keep you climbing the stairway to success. It’s not just the calories that keep us going, I mean they are, but they just provide you with the energy to…Read more

How Daily Schedule Can Ease Your Pain

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Why do we need a daily schedule? Because life is time and time is life. Every second is the currency we’re spending to stay among the living ones and the moment we run out of it, we move out of it. The value of time shall rise when the fact that how much are we…Read more

25 ways to improve your self-confidence


How to improve your self-confidence? The most important aspect which you want to achieve while trying to develop your personality is self-confidence. This when developed fuels and supports the development of all other qualities like communication skills and other soft skills. Well, that’s what you’re here for, go ahead and boost your confidence for better…Read more