How to cure insomnia naturally

How to cure insomnia naturally

In our crazy, weird, contemporary world, an absence of sleep or unhealthy quality sleep has become a lot more common. Do you know what to do if you have problems sleeping? For some people, this can seem like an insurmountable problem. And considering some of us are...
Welding and mental health

Welding and mental health

Welders are in a unique position in the workforce. They have very strenuous and physical jobs, but they also provide assistance to other construction workers and engineers. As a result, the work has a huge impact on their brain and their health. Workplace stress is...
Nature photography and mental health

Nature photography and mental health

People have different passions; these are the activities they want to spend their energy and time on. These passions are the areas in which they want to grow and areas in which they want to contribute. Passions are developed into hobbies and even professions in an...
Methods for Gaining Self-Composure

Methods for Gaining Self-Composure

Many of us have difficulty controlling our responses in pressure-filled, stressful situations. And it’s in these high-pressure situations that we sometimes need to make critical decisions. One wrong decision under pressure or anger could ruin things for you big...
The Ostrich Head Syndrome

The Ostrich Head Syndrome

Throughout my life here on the planet, I have come to find that the most paralyzing thing in my life is fear.  The fight or flight adrenal response Everybody has an adrenal response to fear and most people refer to it as ‘fight or flight’.  This is where you are...
5 Effortless ways to take control of your emotions

5 Effortless ways to take control of your emotions

Emotions are strong forces that project our thoughts, feelings, and disposition. Emotions are inevitable when you’re in situations that demand a certain emotion. It could even drag you to an extent where you could feel helpless, behaving or feeling what you...
7 ways on how to deal with stress in your life

7 ways on how to deal with stress in your life

Why stress is bad If you’re a Type A personality like I am, then you know that sometimes the small stuff stresses you out. Actually . . . make that most of the time, everything stresses you out. And if it’s so, you need to detox stress to get normal.STRESS IS...
Procrastination, causes, effects and solutions

Procrastination, causes, effects and solutions

What procrastination means? Procrastination is the issue with priorities where one prioritizes what’s lesser in importance, preferring the easier ones. That’s how I would define procrastination. Meaning to put off intentionally the doing of something that should be...
How to stop being possessive

How to stop being possessive

What is possessiveness? We all own a lot of things and we being the possessors inhabit a sense of security towards what we occupy. We have a set of standards of maintaining what is ours, which no one can comply with as much as we can. That’s possessiveness, sort...