Build your integrity keeping your word

Build your integrity keeping your word

What’s your worth? How seriously do people take you? We all must’ve heard the shepherd boy and the wolf story. The boy who lied for fun but ultimately it cost him his life when he really needed help. As people had lost their trust in him and couldn’t know when the...
How to build unbreakable confidence?

How to build unbreakable confidence?

What is Unbreakable confidence? The confidence which can stand the trial of time. The confidence which is rugged enough to survive the impact of harshness and resistance.  What resistance one may ask, Resistance is the situation where you need to stand against...
How do I know if I have an anxiety disorder

How do I know if I have an anxiety disorder

I get worried, I get scared and anxious. Do I have mental health issues? Is it an anxiety disorder? How do I know if I have an anxiety disorder?  According to WHO anxiety is the most common mental disorder around the globe. United States alone contributing a...
Anxiety Level Test

Anxiety Level Test

These GAD-7 questions could be used as a screening tool that can help you find out if you might have an anxiety disorder that needs treatment. It calculates how many common symptoms you have and based on your answers suggests where you might be on a scale, from mild...

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