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Build your integrity keeping your word

12th September 202012th September 2020

What’s your worth? How seriously do people take you? We all must’ve heard the shepherd boy and the wolf story. The boy who lied for fun but ultimately it cost him his life when he …

How mental growth shapes your personality.

19th August 202013th August 2020

Life is the name of growth, I don’t know if anybody said that but I feel so. Apparently, we say that you’re growing old. But you don’t, not unless your physical growth is accompanied by …

How to build unbreakable confidence?

26th July 202025th July 2020

What is Unbreakable confidence? The confidence which can stand the trial of time. The confidence which is rugged enough to survive the impact of harshness and resistance. What resistance one may ask, Resistance is the …

15 ways to treat Generalized Anxiety without medication

29th August 202010th July 2020

Generalized anxiety disorder treatment without medication

How I heal my Anxiety without drugs? Anxiety is said to be on a rise especially in wealthier countries and with younger generations in focus. It’s going with a pace of around 5% rise annually …

Eysenck’s Personality Inventory (EPI) (Extroversion/Introversion)

The Eysenck Personality Inventory (EPI) measures two pervasive, independent dimensions of personality, Extraversion-Introversion and Neuroticism-Stability, which account for most of the variance in the personality domain. Each form contains 57 “Yes-No” items with no repetition of items. The inclusion of a falsification scale provides for the detection of response distortion. The traits measured are Extraversion-Introversion and Neuroticism.

How do I know if I have an anxiety disorder

24th July 202016th June 2020

how to know if you have an anxiety disorder

I get worried, I get scared and anxious. Do I have mental health issues? Is it an anxiety disorder? How do I know if I have an anxiety disorder? According to WHO anxiety is the …

Anxiety Level Test

These GAD-7 questions could be used as a screening tool that can help you find out if you might have an anxiety disorder that needs treatment. It calculates how many common symptoms you have and …

How to deal with someone who constantly criticizes you, and you don’t like it.

20th August 202010th June 2020

We, humans, are social beings, very social. And the credibility of society is being praised, the more you have it the more worthy you become. One of the ways how we acknowledge someone is by …

When you forgive you heal, relieve yourself NOW

27th July 202023rd May 2020

Anger, the fire beneath Recall the last time you were angry, no matter for what reason, how did you feel? Didn’t you feel the stream of something flowing through you? Like you’ve been lit on …

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