A home gym is essential. If you love fitness and daily exercise, a home gym is a total lifesaver if you’re running short on time or can’t get to the gym for another reason. But what should you buy to get the most for your money? Here is a list of the equipment I’ve collected…Read more
These seven healthy habits are scientifically proven to improve our well-being! Perform each of them every day to start changing your life! NEAT NEAT stands for non-exercise activity thermogenesis. This is all the activity that burns calories besides exercise. When someone tells you to walk 10,000 steps a day, they’re discussing a way to increase…Read more
Food is life. Correct? We spend so much of our time thinking about food, prepping it, making it, eating it, and worrying about what it contains whilst we are on a diet. The best way to lose weight is to exercise and eat healthy foods, both of these combined give you the best chance to shed those unwanted extra…Read more