Weight loss mistakes I wish I knew before.

woman showing apple and bitten doughnut

Of all the mistakes I’ve made in my many attempts to lose weight, the earliest one I can remember is also possibly the stupidest.  When I was thirteen years old, I attended a health fair expo. At this event,  a vendor handed out sample packets of herbal diet pills. Why vendors were allowed to hand…Read more

Home Gym Essentials for Killer Workouts

exercise tools on gray surface

A home gym is essential. If you love fitness and daily exercise, a home gym is a total lifesaver if you’re running short on time or can’t get to the gym for another reason. But what should you buy to get the most for your money? Here is a list of the equipment I’ve collected…Read more