At some point in life, we have all experienced a situation where someone we know hates us for no apparent reason. It could be a friend, co-worker, or even a family member. Whatever the reason may be, it’s never a pleasant feeling to be disliked by someone. However, there are steps you can take to…Read more
What is Emotional Immaturity? Emotional immaturity is a term used to describe the inability of a person to handle emotions in an appropriate way. It is often associated with those who are not yet adults and have not developed the skills to deal with their feelings in a healthy manner. Emotional immaturity can be exhibited…Read more
The stigma around mental illness in the present culture, coupled with isolation brought on by recent world events, has left many folks feeling rather hopeless. Change is tough for folks who are truly resilient, and the uncertainty in the world right now actually has many people feeling quite fragile. Loss of Hope The crushing pressure…Read more
1. Be The Master Your Email Remind yourself often that you are the master of your email, and not the other way around. You have the power to open your email program, or to keep it closed; to answer or not to answer any email; to save, archive or indeed, to delete the entire thing…Read more
Do you limit your own success by having beliefs that are unhelpful? You may not even be aware of these limiting beliefs because they are so ingrained in your psyche. Why would you limit yourself intentionally? Most people who come to my coaching sessions are totally unaware of how their own thoughts and beliefs are…Read more
Experience is the best teacher, as they say. So if there’s someone or more precisely something that’s going to teach you something really valuable alongside a good teacher, then it’s experience. No matter good or bad you learn something out of it, both how to do things or how not to do things. That’s one…Read more
The largest mental wellness threat confronting the world today is stress. In the face of developing economic uncertainty, stress is raising its ugly head in the form of anxiety. Hence stress management is the need we all must be equipped with. The private and public spheres are both mindful of the enormous effect that stress-associated…Read more
I don’t know about you, but I get excited every time I read the phrases “vicious cycle,” “feedback loop,” and “housing bubble” in the New York Times, Wall Street Journal, or other mainstream news sources. Have you heard of Systems Thinking? With the emergence of two critical global crises–the economic meltdown and climate change–wise observers…Read more
Throughout my life here on the planet, I have come to find that the most paralyzing thing in my life is fear. The fight or flight adrenal response Everybody has an adrenal response to fear and most people refer to it as ‘fight or flight’. This is where you are confronted by a lion and…Read more
All the people in the world have one question in common i.e., how to stay positive because the world is full of negative things, and how you handle them shows who you really are. I think with all the negativity in the world, it’s essential to stay positive. We should think of ourselves as a…Read more
Are you stressed? The most important thing in times of panic and crisis is the ability to make the right decision. Here are approaches to assist you with facilitating stress and anxiety encompassing the pandemic situation we all are going through with the Coronavirus. All that’s heard isn’t true. Distance yourself from news sources that…Read more
It’s alarming to discover that disease, for example, coronavirus (COVID-19) is spreading over the globe. We’re all involved in tension invited by this pandemic. And not having the foggiest idea of how destructive the ailment is going to wind up being itself gives rise to anxiety. Around 13,000 individuals have lost their lives of the…Read more
Our needs We are beings of necessities, for existence, survival, growth, satisfaction, and sustenance. We have both physiological and emotional needs to be fulfilled. And it is often these unfulfilled needs that lead to psychological disorders and complexities. What is self-actualization? Despite being very important and unavoidable, necessities are, after all, needs, not goals. We…Read more
What is inferiority complex? The feeling of inadequacy of oneself with comparison to others in any aspect perceiving yourself inferior and derogatory to others is an inferiority complex. So, how to overcome inferiority complex that gives us the feeling of smallness, helplessness, incompetence, and weakness that creates a belittled self-image. Should you be concerned about…Read more
Inferiority Complex What is an Inferiority Complex? if one asks, then it’s a sense of inadequacy, doubt and not being up to the mark about one’s own self. In a nutshell, it’s considering one’s own self as not as good, as beautiful, or as smart as others, or it could be any other factor of…Read more
Aren’t you happy? Aren’t you happy? Learn how to be happy again. You must have been when you were a child. You were energetic, motivated, and happy, weren’t you? You must have known how to be happy by yourself, how to be happy alone, you didn’t even need things back then. We all get broke…Read more
You can turn yourself into the strong personality whose presence is felt and admired by all those are around.
Nowadays, so many people are going through the problem of overthinking. They all have the same question In their minds, that is how to stop overthinking. The reason why they all have that question in their minds is because of the following reasons. The effects of overthinking Overthinking is destroying our lives. A scientific fact…Read more
Know what is growth mindset and what is its impact on your life. This very information can change the way you think and way you live
You must avoid failure in life. Follow these 10 tips to avoid failure in life.
Why do we need a daily schedule? Because life is time and time is life. Every second is the currency we’re spending to stay among the living ones and the moment we run out of it, we move out of it. The value of time shall rise when the fact that how much are we…Read more