How to Increase Androgen Receptors
Several men experience decreased levels of androgenic hormones when they reach 45 years. Here the level of testosterone decreases in most men and they are not able to know or understand the symptoms of the condition. The best thing is that there is a good solution to these issues because they simply need to increase the androgen receptor, read more here.
Weight lifting is one of the recommendable things to do. You can improve your serum total testosterone by doing exercises involving heavy struggle. This exercise also normalizes AR and protein expression. Nevertheless, take care not to strain too much because this will result in metabolic stress that will cause low androgen receptors as well as increase cortisol.
Also, ensure that you raise the level of vitamin D. Vitamin D helps in taking care of the whole body meaning we all need it. For the best vitamin D management you have to consult a specialist. Do your best to have sufficient vitamin D because its deficiency results to reduced androgen in the blood, discover more here.
It is necessary to increase protein intake. More proteins increases the available androgen receptors. You should eat directly after work out because there is an assurance that your muscle protein synthesis is top at this time. This will increase the amount of testosterone because protein decreases the sex hormone that binds globulin.
You have to supplement with L-Carnitine. Carnitine is found in foods like fish and meat. Carnitine helps in taking fats to mitochondria that forms energy for the body. What makes this important is that androgen receptor activity is boosted within the cells. You are supposed to take one or two grams of this supplement every day.
You need to think about sleeping more. Failure to have enough sleep is dangerous because it lead to hormonal imbalance and blocking of androgen receptors. Fasting while sleeping is a good idea that leads to increased androgen sensitivity in the body. Your body gets time for detoxification.
It is also essential that you get to reduce soy intake. The need to check the intake of soy will get to work on your body since more intake will decrease the testosterone and also will increase the estrogen in the bloodstream. Because the companies that are manufacturing soy are many and since the soy brands are numerous you are supposed to research and get more details, view here!
You should look for SARMs. You need to consider the consumption of SARMs as they will help increasing androgen receptors in your body. The use SARMs is effective as you will get to deal with deficiency.