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Life is the name of growth, I don’t know if anybody said that but I feel so. Apparently, we say that you’re growing old. But you don’t, not unless your physical growth is accompanied by mental growth. Did you ever wonder, Why do they say that “age is just a number”. Perhaps, it’s because of…Read more
How I heal my Anxiety without drugs? Anxiety is said to be on a rise especially in wealthier countries and with younger generations in focus. It’s going at a pace of around a 5% rise annually in countries like the United States according to Medical News Today, though the report is quite outdated today, it’s…Read more
I get worried, I get scared and anxious. Do I have mental health issues? Is it an anxiety disorder? How do I know if I have an anxiety disorder? According to WHO anxiety is the most common mental disorder around the globe. The United States alone contributes a massive population of around 40 million suffering…Read more
We, humans, are social beings, very social. And the credibility of society is being praised, the more you have it the more worthy you become. One of the ways how we acknowledge someone is by praising them. And in that sense, criticism is negative currency, if at all it exists. Hence, it is very important…Read more
Anger, the fire beneath Recall the last time you were angry, no matter for what reason, how did you feel? Didn’t you feel the stream of something flowing through you? Like you’ve been lit on fire. It’s not a very pleasing experience, hence we all want to get rid of it. It’s like a wound…Read more
Motivation keeps you moving to your desired outcome. We all need it, those who have it have all the resources for success. 1. “Pain is temporary, quitting lasts forever.” Nevertheless, to say, you feel very tempted not to work hard. Our subconscious is quite protective and illogical. And that could be both fortunately and unfortunately,…Read more
If you need a sense of power, confidence, right now, how would you achieve it? Let me tell you. We all have the ups and downs of life, which influence our state of mind hence our performance and outcomes. Can we do anything about that? It’s possible, Oh yes, you can control the way you…Read more
How to stay focused? Focus can make or break our success. We all have the same seven days in the week, the same 24 hours in a day. The people who became successful aren’t the ones who have worked the hardest. They are the ones who can maintain the maximum focus in the minimum minutes…Read more
The contribution of discipline in your success Most of us recognize people at first sight or the second at most. And no, I am not talking about the person’s identity; instead, I’m talking about the personality’s identity. In other words, not who the person is, but what the person is. How your parents name you…Read more
What is Work-Life balance? Being at work isn’t the same as it used to be for those who don’t work anymore, your grandparents. Ask them, and they’ll tell you how it used to be, how was their work-life balance. Work wasn’t as stressful as it’s now. It was less intense, both in terms of time…Read more
Life is full of tough situations, you only upgrade if you’re capable of coping with such situations. So, How to become mentally strong? Before that, let’s know what Mental Strength is. What is being mentally strong? Mental strength is the ability of a person to effectively deal with challenges, pressure, and stressors to give his…Read more
We don’t get enough of one thing, ever, time. The Babylonians categorized time into minutes and hours, but time is life. Yes, it is, and while you are reading this, you’re using it. Don’t worry, though, am all into making it productive. After all, it’s not how many hours, days, or years we’ve or we’ll…Read more
How to be productive is the question that comes to our minds whenever we are doing any work. So let us know what exactly productivity means? Is it the ability to achieve your goals? What is Productivity? Productivity is not just about checking boxes off your to-do list. It’s about making sure you’re getting the…Read more
Didn’t you ever take a sigh of regret and think that “I wish I had more time to do that”? Like you wish you could’ve learned what you cannot learn now because you don’t have time for it? Guess what? Wish granted. Using the time for the right thing is upon you though On troubled…Read more
It isn’t the same of course Working from home is sometimes a choice and sometimes a necessity. Most people only get that work feeling in the work environment, and it’s only if they see that desk, typing or printing sound, colleagues around, and, most importantly, the boss’s presence that they get the trigger to work.…Read more
Show your confidence without uttering a word. Your body language of confidence is what says it loud, your aspirations and determination. It’s your body language of confidence, which reveals the strength of your personality. How serious would you take someone with drooled shoulders and anxiety written all over his face? There’s an apparent reason to…Read more
All the people in the world have one question in common i.e., how to stay positive because the world is full of negative things, and how you handle them shows who you really are. I think with all the negativity in the world, it’s essential to stay positive. We should think of ourselves as a…Read more
What is communication: Communication is derived from a Latin word commūnicāre, meaning “to share.”This is a process of exchanging information, ideas, thoughts, feelings, and emotions through speech, signals, writing, or behavior. There are so many types of communication. In the communication process, a sender encodes a message, and then using a medium/ channel sends it…Read more
When someone tells you “I don’t like you” it hurts. Four words we hate to hear. For some reason, we all like to be liked. No revelation there. It’s how we’re wired, human psychology. We hate it when people don’t like us. That is the reason why it’s essential to know how to make people…Read more
Are you stressed? The most important thing in times of panic and crisis is the ability to make the right decision. Here are approaches to assist you with facilitating stress and anxiety encompassing the pandemic situation we all are going through with the Coronavirus. All that’s heard isn’t true. Distance yourself from news sources that…Read more
It’s alarming to discover that disease, for example, coronavirus (COVID-19) is spreading over the globe. We’re all involved in tension invited by this pandemic. And not having the foggiest idea of how destructive the ailment is going to wind up being itself gives rise to anxiety. Around 13,000 individuals have lost their lives of the…Read more