20 Lessons Learned from Work

social loafing at work

As I have recently given up the day job for good, I have begun to reflect on the period of my life spent in full-time employment and what I feel I have learned from it. In this post, I would like to share some of those insights. Every one of the following lessons has been…Read more

10 Important Lessons from Life

anonymous male sitting on boat above water

Experience is the best teacher, as they say. So if there’s someone or more precisely something that’s going to teach you something really valuable alongside a good teacher, then it’s experience. No matter good or bad you learn something out of it, both how to do things or how not to do things. That’s one…Read more

The Role of Nurses in Mental Health Treatment and Wellbeing

Mental health is a serious concern in many communities, with those affected needing not only medical care but also love and other kinds of help. Mental health nurses are a crucial part of this equation as they provide the help those with mental health disorders need to not only recover but also live comfortable lives.…Read more

Tuning into Leadership Lessons for High-Performing Teams

build integrity

What words do we use to describe a team that’s functioning well? Whether we realize it or not, we often use musical terminology. We say we’re “in unison,” making a “concerted” effort, “attuned” to each others’ concerns, and, at our best, “harmonious.” In a sterile office environment, it may seem difficult to draw substantive parallels…Read more

6 Traits and Aptitudes All Aspiring Nurses Should Have

Becoming a nurse is a very noble goal and it could be your calling. However, having good intentions is not enough to make it in this field. This is one of the most difficult jobs there is, and you will be faced with many challenges. It takes a special type of person to be a…Read more

How to build unbreakable confidence?

What is Unbreakable confidence? The confidence which can stand the trial of time. The confidence is rugged enough to survive the impact of harshness and resistance.  What resistance one may ask, Resistance is the situation where you need to stand against the odds based on your confidence. The intensity of the resistance tests the intensity…Read more

Keep your bones healthy and strong.

fit runner standing on racetrack in athletics arena

Bones are our body structure, it’s what our whole body stands on. It has a substantial role in deciding the strength of our bodies. Food that we eat, the activities that we do, and the chemicals that we ingest decide our bone health. Osteoporosis, for instance, a bone-weakening disease, affects millions of Americans and can…Read more

Body massage and mental health

close up shot of a person doing a massage

When it comes to the human body, there’s not one single thing that’s easy to figure out. There are muscle and fat, joints, nerves, bones, organs, muscles, and even skin. And when we get in touch with those various parts of our bodies, they can be quite tricky for us to understand. Is there a…Read more

The 5 types of leaders

six men headbust collection

Are leadership and management the same? It is easy to confuse leadership and management, but the two are not the same thing. Leadership can be likened to managing things or resources, such as money, people, processes. While management focuses on controlling and organizing tasks and resources (e.g., salaries, facilities, employees). Leaders focus on inspiring others,…Read more

This is how Dentistry and Mental Health, are related.

an open mouth of a person

The connection between generally speaking wellbeing and emotional wellness is a repetitive one. Basically, proof shows that patients with emotional wellness issues are more averse to taking appropriate consideration of their actual wellbeing. On the other hand, those with weakened actual wellbeing might disregard their enthusiastic and psychological wellness. In the two situations, the body…Read more

Storytelling: The Fire Inside Every Business

Man expressing

“If you don’t feel it, you won’t remember it.” Author and executive coach Bob Dickman made this provocative statement during a recent conversation, and it has stuck with me ever since. My assumption has always been that an effective argument–especially in the business world–involves a clear, logical presentation of facts delivered in a relatively engaging…Read more

Golden nuggets to improve team performance in the workplace.

photo of people doing handshakes

One of the benefits of attending any conference is coming away with “golden nuggets,” those little learning gems that help improve team performance in your organization. An important part of leadership is to know how to improve team performance in the workplace. Opportunities to learn are everywhere. And especially when we’re into a symposium that…Read more

Starting a Career in Nursing in Indiana

Nursing is an exciting industry to enter, and it is one where there is always the potential for growth and development. However, where you start your career and where you complete your studies are important. When you are pursuing a new career as a nurse, you can feel that the whole process is consuming, and…Read more

Understand and Reduce your anxiety

photo of man touching his head

In our lifetime we are going to experience anxiety. Whether this is the nervousness ahead of an important interview or the apprehension before making big personal commitment anxiety is impossible to dismiss. Although a little anxiety is alright and natural, overmuch can lead to a frame of mind that turns debilitating. The trouble sufferers of…Read more

How to cure insomnia naturally

grayscale photo of person sleeping

In our crazy, weird, contemporary world, an absence of sleep or unhealthy quality sleep has become a lot more common. Do you know what to do if you have problems sleeping? For some people, this can seem like an insurmountable problem. And considering some of us are reluctant to use any chemical prescriptions for the same, let’s discuss how to…Read more

Welding and mental health

crop unrecognizable black welder working with welding machine on factory

Welders are in a unique position in the workforce. They have very strenuous and physical jobs, but they also provide assistance to other construction workers and engineers. As a result, the work has a huge impact on their brain and their health. Workplace stress is becoming more and more common for welders and other blue-collar…Read more

A Guide to Holistic Treatment of Anxiety and Stress Management

man in blue and brown plaid dress shirt touching his hair

The largest mental wellness threat confronting the world today is stress. In the face of developing economic uncertainty, stress is raising its ugly head in the form of anxiety. Hence stress management is the need we all must be equipped with. The private and public spheres are both mindful of the enormous effect that stress-associated…Read more

Are Negative thoughts Haunting you?

meditation for peace

Negative thoughts can be detrimental to your life. Negative thinking is not easy to control as we are usually receptive to our outside world and what is going on around us. Let’s face it, what is happening around us in our environment and the world is usually perceived as negativity. Constant negative thinking prevents you…Read more

Systems Thinking…It’s All Connected

photo of people doing handshakes

I don’t know about you, but I get excited every time I read the phrases “vicious cycle,” “feedback loop,” and “housing bubble” in the New York Times, Wall Street Journal, or other mainstream news sources. Have you heard of Systems Thinking? With the emergence of two critical global crises–the economic meltdown and climate change–wise observers…Read more

Dealing with insecurity in a relationship

How to stop overthinking(6 tips)

Dealing with Insecurity Human beings are like sponges…from the moment we are born, we take in information, and most of this information affects us on some level. Everything that we see, experience, and decide molds our self-concept. We have all been hurt, disappointed, or rejected at some point in our lives. Insecurity in a relationship…Read more

Mental and General Health Benefits of Nature Photography

photo of man using camera

People have different passions; these are the activities they want to spend their energy and time on. These passions are the areas in which they want to grow and areas in which they want to contribute. Passions are developed into hobbies and even professions in an ideal condition. Good passions have positive effects on your…Read more