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What do you mean by the term “leadership”? Leaders are necessary for sports, business, schools, and many more sectors. Every day, leaders lead us to do what we should do. Not all leaders are managers. Some leaders might be from management, whereas some might be from the organizational teams. However, to understand the term leadership,…Read more
Of all the mistakes I’ve made in my many attempts to lose weight, the earliest one I can remember is also possibly the stupidest. When I was thirteen years old, I attended a health fair expo. At this event, a vendor handed out sample packets of herbal diet pills. Why vendors were allowed to hand…Read more
In The Miracle Morning, Hal Elrod explains to readers why a morning routine sets us up for success not only during the day but in life. He’s right. I’ll explain why below. This post contains affiliate links. If you use these links to buy something we may earn a commission at no additional cost to…Read more
The stigma around mental illness in the present culture, coupled with isolation brought on by recent world events, has left many folks feeling rather hopeless. Change is tough for folks who are truly resilient, and the uncertainty in the world right now actually has many people feeling quite fragile. Loss of Hope The crushing pressure…Read more
Becoming a caregiver isn’t always very easy. Caring for others comes with its own unique set of challenges. It doesn’t matter if you’re caring for a loved one or for a client, it’s important to know how to manage a smooth balance with them. Balancing between caregiving and enabling is important. Seniors who don’t retain…Read more
A home gym is essential. If you love fitness and daily exercise, a home gym is a total lifesaver if you’re running short on time or can’t get to the gym for another reason. But what should you buy to get the most for your money? Here is a list of the equipment I’ve collected…Read more
These seven healthy habits are scientifically proven to improve our well-being! Perform each of them every day to start changing your life! NEAT NEAT stands for non-exercise activity thermogenesis. This is all the activity that burns calories besides exercise. When someone tells you to walk 10,000 steps a day, they’re discussing a way to increase…Read more
Olives are a great food to consume. They have a lot of health benefits and can be used in many dishes. Olives are a type of fruit that is grown on the olive tree. They have been cultivated for thousands of years and have been a staple in Mediterranean culture for centuries. There are many…Read more
I went a little mad during the Stay at Home order. Didn’t we all? But my madness manifested in an odd way: I entered over a half dozen Peloton giveaways on Instagram. Each one of these contests required that I follow about a dozen different Fitness influencers to be qualified to win. Only I make…Read more
1. Be The Master Your Email Remind yourself often that you are the master of your email, and not the other way around. You have the power to open your email program, or to keep it closed; to answer or not to answer any email; to save, archive or indeed, to delete the entire thing…Read more
Family planning is not always an easy thing to think about. There are so many options when it comes to birth control and many different things to consider if you do become pregnant, and it can all seem rather overwhelming. This is why it’s not something you should try to work out by yourself. The…Read more
Fall Self-Care at Home: Cleanse Colder weather means more time indoors. A cluttered environment doesn’t encourage comfort. Do a deep cleaning of your space. Declutter. Organize. Make your home inviting. And low maintenance, so you can keep it inviting. This is the season of giving and gratitude. Donate anything in decent condition that you no…Read more
Sometimes it seems personal development and fatphobia go hand in hand. But is this motivation or privilege? Can you love yourself and be fat? According to Rachel Hollis in her book, Girl, Wash Your Face, no. You can’t. “This post contains affiliate links. If you use these links to buy something we may earn a…Read more
Keeping a journal is a powerful habit. It can bring us deeper into our emotions and closer to ourselves. Use these journal prompts for self-reflection and get to know yourself better! Your relationship with you Do you find it easy or difficult to forgive yourself when you’ve made a mistake? Why or why not? What…Read more
If you are consuming too large quantities of unhealthy food, this may cause a build-up of plaque, putting you more at risk of Oral Health Conditions such as gum disease and tooth decay. It is never too late to start improving your dental hygiene by regular dental visits, brushing your teeth twice a day, flossing,…Read more
Being in a relationship with another person requires opening up to each other. Love is not all about looking at each other’s eyes, but looking in the same direction. As much as we try, things don’t always go as planned and we end up wanting to rebuild a broken relationship. It is not easy trying…Read more
A relationship is always built on mutual respect, love, and trust. When a couple gets married or starts living together, it is considered to be the beginning of a new phase in their lives. However, at times, down the line, things do not fall the way they are expected to. Little altercations, verbal spats, or…Read more
Do you want to keep on top of your finances? Liberate yourself and take back control? Maybe you want a kick start at paying off debt, you want to save some cash for a rainy day or you just want to set yourself a challenge. Saving money by spending no money is by far one…Read more
Do you spend hours tidying up before guests turn up? Are you always in a tizzy over the constant mess of your home? You are here because you need a way to banish the mess monster once and for all. This is not a quick fix cleaning list of the best sprays or air fresheners.…Read more
Food is life. Correct? We spend so much of our time thinking about food, prepping it, making it, eating it, and worrying about what it contains whilst we are on a diet. The best way to lose weight is to exercise and eat healthy foods, both of these combined give you the best chance to shed those unwanted extra…Read more
Do you limit your own success by having beliefs that are unhelpful? You may not even be aware of these limiting beliefs because they are so ingrained in your psyche. Why would you limit yourself intentionally? Most people who come to my coaching sessions are totally unaware of how their own thoughts and beliefs are…Read more